Focused and Legit
Ericia looking focused and getting low for a legit back squat. She has been a welcomed new addition to our community, we are glad to have you here!
*Submit you 17.4 scores now! games.crossfit.com
As many rounds as possible in 20 minutes
Run 400 meters
5 Strict Pull-up (sub kipping, or banded)
10 Push Jerk (125#/85#)
5 Front squat