Focused and Legit

Ericia looking focused and getting low for a legit back squat. She has been a welcomed new addition to our community, we are glad to have you here!

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Workout 03/18/2017

As many rounds as possible in 20 minutes

Run 400 meters

5 Strict Pull-up (sub kipping, or banded)

10 Push Jerk (125#/85#)

5 Front squat