Food, fitness and fun, what else?

Time for our quarterly 5k run!

Time for our quarterly 5k run!

Out of the cave will be here on Wednesday 03/29 from 7 - 8:30pm, let them take care of thinking about what to eat for dinner with delicious Paleo meals. 

*This Saturday 04/01 9am class will be our quarterly 5k run, be on time, bring your running shoes and a friend. 

*Saturday 10am - 11am test your Snatch and Clean & Jerk, this will not be a coached class. Warmup, mobilize and let's see what you can do!

Workout 03/29/2017

4 x 2 minute rounds with 2 minutes of rest in between rounds

25/20 Calorie row/ski

10 Hang power snatch (75#/55#)

Max Strict handstand push-up (sub piked)

*Score is number of handstand push-ups accumulated, scale to get at least 1 hand stand push-up*