Foot work

 Learning the footwork is what makes rope climbs attainable 

Learning the footwork is what makes rope climbs attainable 

Learning the foot work needed to accomplish rope climbs is essential to being efficient! Take the time in warmups to really hone this skill and you will see it pay off in the long term!

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Workout 01/16/2018

As many rounds as possible
in 20 minutes

1 Rope climb
7 Power clean and jerk (135#/95#)
14 Toes 2 bar 

*start with and every 4 minutes
run 400 meter