Freakish abilities...

Sam displaying freakish ankle mobility...

Sam displaying freakish ankle mobility...

Do you have freakish ankle mobility like Sam? Full range of motion in all of our joints should be a goal for everyone. If you have restrictions with a joint spend 5 minutes a day working on getting into your position of restriction and challenging the joints to open up range of motion. Just some consistent small effort over time will will pay off and movements will become easier. Pick out a specific point of need and ask a coach for advice on how to attack it. 

Workout 09/27/2017

Station #1 - Alternating every minute on the minute for 9 minutes

15 American Kettlebell swing (70#/53#) + 5 burpee

Max calorie Assault bike

Rest

*score is total number of calories

Station # 2 - Alternating every minute on the minute for 9 minutes

15 GHD sit-up + 5 Burpee 

Max calorie Ski

Rest

*score is total number of calories