Free Women's Self Defense Seminar

Free Women's Self Defense Seminar June 10th 2017 11am-2pm

Free Women's Self Defense Seminar June 10th 2017 11am-2pm

We will be hosting a FREE Women's Self Defense Seminar on Saturday June 10th from 11am - 2pm. This is open to all women, invite friends and family. Check this link for more details and get registered. Help spread the word, you never know who it can help.

Click here to register

*Holiday Schedule Memorial Day 05/29 - 9am class only

Workout 05/25/2016

For time

Run 800 meter

21 Power snatch (95#/65#)

9 Burpee over the bar

Rest 3 minutes

Run 600 meter

15 Power snatch

15 Burpee over the bar

Rest 2 minutes

Run 400 meter

9 Power snatch

21 Burpee over the bar

*Rest is added here so you can push the speed on the run and come in knocking out reps right away!