Free women's self defense seminar this Saturday

Free Women's self defense seminar this Saturday

Free Women's self defense seminar this Saturday

Free women's self defense seminar this Saturday from 11am - 2pm, friends and family welcome. If you can't attend help spread the word, link to sign up is on our events page.

Workout 06/05/2017

10 Rounds for time

7 Push jerk (135#/95#)

7 Front squat

7 Deadlift

14 Lateral hops