Friday Night Light Theme #2 - Superhero
Friday Night Light Theme #2 - Superhero, come dressed up or just in your favorite superhero shirt this Friday. Open workout 18.2 will be announced on Thursday live on games.crossfit.com - tune in to see what the next challenge will be!
A - Every 3 minutes for 15 minutes
5 Push Press (escalating load)
B - For time (10 minute cap)
100 American Kettlebell swing (53#/35#)