Friday Night Lights #1 a success
Thank you to all the coaches and volunteers that helped facilitate Friday Night light fro 18.1. It was a great turnout and lots of awesome performances, submit your score ASAP at games.crossfit.com I will start validating ASAP.
Theres still time to sign up - games.crossfit.com
A - Every 3 minutes for 15 minutes
3 Clean + 1 Jerk
B - 3 rounds for time
Run 400 meter
20 Jumping squats