Friday Night Lights #1 a success

 Friday Nights Lights Sports theme was a success

Friday Nights Lights Sports theme was a success

Thank you to all the coaches and volunteers that helped facilitate Friday Night light fro 18.1. It was a great turnout and lots of awesome performances, submit your score ASAP at games.crossfit.com I will start validating ASAP. 

Theres still time to sign up - games.crossfit.com

Workout 02/24/2018

A - Every 3 minutes for 15 minutes

3 Clean + 1 Jerk

B - 3 rounds for time
Run 400 meter
20 Jumping squats