Fun with sprints

7pm class having fun with some sprint drills

7pm class having fun with some sprint drills

Sprint drills with the 7pm, something challenging and a good way to start working on getting better at running.

*Sign up for the Free women's self defense seminar this Saturday from 11am - 2pm. Link to sign up on events page

Workout 06/09/2017

For time

100 American Kettlebell swing (53#/35#)

100 Double under

100 Burpee

100 Double under