Fun yet scary...

Sarah with her first time carrying the 180# Yolk

Sarah with her first time carrying the 180# Yolk

We had a little fun after last Friday's workout with some Yolk carries. Here is Sarah for her first time with the 180# yolk carrying it across the floor! When we have classes that start on time and everyone keep to finishing within time caps we can get a little creative with after workout activities like this. Come in ready to go and you never know what coaches will challenge you with. 

*No classes Saturday 09/23 * LiftUpAutism 

Workout 09/21/2017

A - Max reps in :30 seconds, alternating movements

Dumbbell Push press (50#/35#)

Box Jump (24"/20")

*Score total reps

B -  As many rounds as possible in 7 minutes

7 Ground to overhead (75#/55#)

7 Toes 2 bar