Futures have started!
Coach Michael leading the futures program, k teaching them proper fundamentals that will carry over to any sport. This is a 6 week program meeting 2 x week on Monday and Wednesday, still time to join contact michael@crossfitjigsaw with questions.
Buy in - 30/20 calorie Row or ski
15 Push jerk (135#/95#)
Buy out - 30/20 calorie row or ski
*If class size allows, start with the row and finish with the ski