Futures have started!

Coach Michael leading the Futures program!

Coach Michael leading the Futures program!

Coach Michael leading the futures program, k teaching them proper fundamentals that will carry over to any sport. This is a 6 week program meeting 2 x week on Monday and Wednesday, still time to join contact michael@crossfitjigsaw with questions.

Workout 07/18/2017

For time

Buy in - 30/20 calorie Row or ski

5 rounds 

15 Push jerk (135#/95#)

10 Pull-up

Buy out - 30/20 calorie row or ski

*If class size allows, start with the row and finish with the ski