Coach Samantha spent last weekend working on her craft as a coach and attended the CrossFit Level 2 seminar. She'e coming back with lot's of knowledge and can't wait to use her new skills in classes. The Level 2 seminar requires that you have coached a minimum amount of hours prior to attending and it's very hands on as you are put into scenarios to coach and get critiqued by CrossFIt staff members. It takes confident and humility to put yourself out there and look for ways to improve, I'm glad she took on this challenge and is bringing great things back to Jigsaw!
As many rounds as possible in 14 minutes
12 Toes to Bar
12 Push Jerk (135#/95#)
Run 400 meter