Game day!

Holiday party today - No classes Saturday 12/29

Holiday party today - No classes Saturday 12/29

Holiday Party + White elephant + Potluck starting at 9am today

No classes Saturday 12/29

Workout 12/29/2018

2018 Holiday party events! rest 5 minutes between events

#1 - As many rounds as possible in 10 minutes

Row 250/200 meters (each partner - 2 rowers will be provided)

15/15 Synchronized 1-Arm dumbbell ground to over head (50#/35#)

#2 - As many rounds as possible in 10 minutes (all work is shared, 1 partner working at a time)

30 Toes 2 bar

30 Calorie bike (2 bikes per team)

30 American Kettlebell swing (70#/53#)

30 Calorie bike

#3 - 5 rounds for time (10 minute cap)

20 Alternating burpee step on top of plate

20 Calorie Ski (shared - one ski per team)