Like baseball? Fireworks? How about hanging out with friends and having a good time? CrossFit Night is back for the Sept 21st A’s game @ 6:07pm. We will have a sign up list at the gym, feel free to include friends and family, $40/ticket and see the other bonuses with the special ticket on the flyer.
EMOM 20 Minutes
ODD: 15 Slam Balls (40#/30#)
Even: 1 Squat Snatch (Heavy as possible)