Game night

CrossFit Night 2019 Flyer .jpg

Like baseball? Fireworks? How about hanging out with friends and having a good time? CrossFit Night is back for the Sept 21st A’s game @ 6:07pm. We will have a sign up list at the gym, feel free to include friends and family, $40/ticket and see the other bonuses with the special ticket on the flyer.

Workout 09/15/2019

EMOM 20 Minutes

ODD: 15 Slam Balls (40#/30#)

Even: 1 Squat Snatch (Heavy as possible)