Get moving and stay moving

Sean lunging with a sand bag during the Spring Fling competition

Sean lunging with a sand bag during the Spring Fling competition

Let's start off the week with momentum and keep it going as we start off May!

Workout 05/01/2017

A - Every :90 seconds for 15 minutes

1 High hang Sntach + 1 Below the knee snatch + 1 Snatch

*Hang onto the bar for all the reps

B - For time (5 minute cap)

Farmers walk 200 meter (55#/35#)

150 Double under