Get moving and stay moving
Let's start off the week with momentum and keep it going as we start off May!
A - Every :90 seconds for 15 minutes
1 High hang Sntach + 1 Below the knee snatch + 1 Snatch
*Hang onto the bar for all the reps
B - For time (5 minute cap)
Farmers walk 200 meter (55#/35#)
150 Double under