Get ready!

CrossFIt open signups start 01/11

CrossFIt open signups start 01/11

Get ready cause it's that time for year again the CrossFit Open, sign up will begin on 01/11/2018. There will be a lot of first timers so feel free to ask your fellow members about what to expect. We are working on some new ways to run the workouts and make each one unique. More details to come in the next few weeks. 

Workout 01/05/2018

For time

Buy in 50 Push-up
Then 3 rounds

10 Chest to Bar pull-up
10 Box Jump (30"/24")
10 Double Dumbbell Push Jerk (50#/35#)