Get ready cause it's that time for year again the CrossFit Open, sign up will begin on 01/11/2018. There will be a lot of first timers so feel free to ask your fellow members about what to expect. We are working on some new ways to run the workouts and make each one unique. More details to come in the next few weeks.
Buy in 50 Push-up
Then 3 rounds
10 Chest to Bar pull-up
10 Box Jump (30"/24")
10 Double Dumbbell Push Jerk (50#/35#)