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Here are the details for the 2020 CrossFit Open Intramural we are running this year, get signed up!
Crossfit Jigsaw 2020 Open Intramural style!
Join us as we embark on 5 weeks of 5 workouts on Friday Night Lights to celebrate the 2020 Crossfit Open. The Crossfit Open is for members of Crossfit Jigsaw to celebrate and express their fitness, challenge themselves and grow relationships within our community.
This years open we will be introducing the Intramural Open Games in our gym.
The Intramural Open Overview
There will be teams that compete for the best score, team size based on sign ups…points are awarded to teams based on various factors around participation. Team captains will be assigned to help keep you on track.
Registration/Sign up - Free!! (due by 10/07)
Sign up sheet will be at the sign in desk, you do not need to register with 2020 Crossfit Open but there is an extra point awarded if you do.
Registration for the CrossFit Open can be done at games.crossfit.com and choose Crossfit Jigsaw as your affiliate.
Here is how team’s points are calculated:
EARN 1 POINT ONE TIME FOR YOUR TEAM BY SIGNING UP FOR THE OPEN AT GAMES.CROSSFIT.COM
EARN 1 POINT EVERY WEEK FOR PARTICIPATING IN THE THEME OF THE WEEK
EARN 1 POINT EVERY WEEK FOR JUDGING A TEAMMATES WORKOUT
EARN 1 POINT EVERY WEEK FOR SUBMITTING YOUR SCORE (SUGARWOD OR GAMES SITE)
EARN 1 POINT EVERY WEEK FOR DOING THE WORKOUT AT FRIDAY NIGHT LIGHTS
*FOUR POINTS PER PERSON POSSIBLE PER WEEK
While the official Open schedule basically gives you four days to complete your workout, we have a special schedule on Fridays (5pm - 8pm). We urge everyone to try to make it to our Friday Night Lights event, but we do allow anyone to complete the Open workout during one of the regularly scheduled Friday classes.
A - Weighted Dip 5x5, Floor Press 5x5
B - 6 Minute AMRAP
Strict Pull Up
*After every 5 reps 50m Run