Get those arms strong...

7pm class working on technique as they warmup

7pm class working on technique as they warmup

Hands up if you are ready for the member appreciation party and 1-arm toss tournament!! Don't miss out and wish you would have participated. We are close to 20 teams signed up and I'm anticipating those intro videos are coming soon. Saturday June 17th starting at 5pm, buy-in is $20 and we will have prizes for winners and best video.

*dal-phabet cycle has started, if you do not have the programming email dal@crossfitjigsaw.com

*Free women's self defense seminar 06/10 @ 11am, see link on events page to sign up

Workout 06/02/2017

A - Shoulder press - 5 x 5 @ 75%

B - 1 round for time every 3 minutes for 15 minutes

20 Wall ball (20#/14#)

50 Double under

1 Legless rope climb