Get those arms strong...
Hands up if you are ready for the member appreciation party and 1-arm toss tournament!! Don't miss out and wish you would have participated. We are close to 20 teams signed up and I'm anticipating those intro videos are coming soon. Saturday June 17th starting at 5pm, buy-in is $20 and we will have prizes for winners and best video.
*dal-phabet cycle has started, if you do not have the programming email firstname.lastname@example.org
*Free women's self defense seminar 06/10 @ 11am, see link on events page to sign up
A - Shoulder press - 5 x 5 @ 75%
B - 1 round for time every 3 minutes for 15 minutes
20 Wall ball (20#/14#)
50 Double under
1 Legless rope climb