Get up and over that bar!

Kevin making a Bar muscle up look easy while maintaining his technique!

Keep steady with you technique today as the volume, skills and intensity will be challenging in today’s workout.

**Last day to place your order for shirts!

** Saturday 10/13 Quarterly 5k Run

Workout 10/08/2018

For time

21 Bar Muscle up

18 Thruster (185#/125#)

15 Burpee over bar

12 Thruster

9 Bar Muscle up