Get up and over that bar!
Keep steady with you technique today as the volume, skills and intensity will be challenging in today’s workout.
**Last day to place your order for shirts!
** Saturday 10/13 Quarterly 5k Run
Workout 10/08/2018
For time
21 Bar Muscle up
18 Thruster (185#/125#)
15 Burpee over bar
12 Thruster
9 Bar Muscle up