We had a fun and challenging Saturday at the Peak climbing gym here in Fremont. Some first timers and veterans showing technique for everyone to have fun. Come out to the next event, we will try to schedule something soon, let’s see what new activity we can try.
Rouge Invitational Qualifier workout
As many rounds as possible in 9 minutes
9 Front Squat (135#/95#)
7 Bar Facing Burpee
5 Shoulder to Overhead