Go back to the basics, I challenge you

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Ready to take your fitness to the next level? Ready to make progress consistently and for sustain it? These two pyramids are a base of what can make those goals a reality. Nutrition is the base of the first pyramid and lays the proper foundation to build your fitness upon. The second pyramid breaks down what your nutrition should look like. "I eat healthy" is something I hear a lot but most can't define what that means. If you are ready to take on a challenge log your food for 2 weeks and how you feel. This can be a great way to see what your nutrition really looks like, will it match up to the pyramid on the right? Show me your log in 2 weeks and we can talk further about actionable changes that will make a big difference. 

Workout 08/24/2017

5 rounds for time

21 Hang power clean (95#/65#)

15 Toes to bar

9 Overhead squat