Go cheer!

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Come out this Saturday to cheer on Coach Samantha, Jamie and Del as they compete at the Battle on the Bay. It's hosted by CrossFit Alameda, I will post heat times and other details as we get more info. 

*Jigsaw thrown volunteers needed! Saturday 09/22 - email dal@crossfitjigsaw.com

Workout 07/17/2018

2 rounds for time every 3 minutes x 6 cycles 

5 Clean and Jerk (135#/95#)
30 Double under

*score each round