Come out this Saturday to cheer on Coach Samantha, Jamie and Del as they compete at the Battle on the Bay. It's hosted by CrossFit Alameda, I will post heat times and other details as we get more info.
*Jigsaw thrown volunteers needed! Saturday 09/22 - email email@example.com
2 rounds for time every 3 minutes x 6 cycles
5 Clean and Jerk (135#/95#)
30 Double under
*score each round