Go fast today!

26231100_1541367905970822_5129466120028496079_n.jpg

Time to move fast and earn your rest today.... Scale accordingly to keep the intensity high

Workout 01/12/2018

As many rounds as
possible in 3 minutes
- Buy in 400 meter run
9 Thruster (95#/65#)
35 Double Under

Rest 3 minutes x 4
*Score as total rounds completed,
pickup where you left off