Go Ruck!

Congrats to Cat, Jamie, Cherry, Nick and Mike on completing a go Ruck challenge this past weekend. They completed 7.7 miles, rescued a 180# downed fighter pilot, while carrying 10 and 20# goruck bags the entire time! Get out there and challenge yourself and test your fitness!

*We will be closed Sunday 04/16 for Easter

*Get your polo shirt and Lite shirt orders in ASAP

Workout 04/11/2017

A - Every 3 minutes for 15 minutes

4 Push press (escalating load)

B - As many rounds as possible in 8 minutes

2 Bar Muscle up

4 Hang squat snatch (95#/65#)

6 Push up