Go this hard...

Go this hard!

Go this hard!

Another interval style workout on tap today, go hard and scale enough to feel like Cat did in this picture after each round.

Workout 10/11/2017

1 round for time every 3 minutes x 4 cycles

15 Deadlift (185#/125#)
10 Toes 2 bar
5 Burpee
1 Rope climb

*Scale to finish a round within 2 min and complete reps unbroken