Good luck!

Our group running the Skyline 50k this weekend

Our group running the Skyline 50k this weekend

Good luck to Coach Samantha, Alicia and John running the Skyline 50K this Sunday. Hope the weather will holdup for a cool run!

Workout 08/04/2018

As many rounds as possible in
18 minutes

12 Deadlift
9 Hang squat clean
6 Push jerk
Run 200 meters

Dumbbells 55#/40#
*each round must be unbroken