Good luck and farewell

Come out this Friday at 7pm to wish Diane good luck as she will be leaving early next week to get her final preparations done for the 2017 CrossFit games. On top of getting ready for the Games she is picking everything up and moving out of state. We will have a potluck BBQ, grill will be available for use, come by and say good luck.

Workout 07/11/2017

2 rounds for time

Run 800 meter

50 Wall ball (20#/14#)

*Scale to complete wall balls within 2 sets or unbroken