Good luck runners!

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Good luck to our crew of members taking on the Ragnar team challenge starting today. It’s a relay race and each member will be running roughly 15 miles divided into 3 different legs, covering over 180 miles total!

** Indoor rock climbing Saturday 04/13 @ 3pm - The Peak in Fremont

Workout 04/12/2019

AMRAP 10 Minutes

35 Double Unders

7 R Arm Hang KB Snatch (53/35)

7 L Arm Hang KB Snatch

1 Snatch (185/125)