Good luck Sean and Mary

Good luck to Sean and Mary as they are kicking off the near year by testing their fitness at a local competition. It will be held in Fairfield on Saturday, check the link for detail and we will post updates as we get them on Saturday. The Crush Games

Workout 01/08/2019

For time (12 minute cap)

150 Wall ball (20#/14#)

*Start with and every 2 minutes 4 power clean (135#/95#)

Finisher - For time

100 Double unders

*If you can go unbroken, rest 2 minutes x 3