Grab a partner!


We are working on finishing up workout details for our holiday event to make it inclusive for all ability levels. Grab a partner and start working on your costume themes. Sign up sheet will be up this week, $40/team with all proceeds going to Butte County Fire relief. White elephant gift exchange with a $25 max that day also! Save the date Saturday December 29

Workout 12/03/2018

5 rounds for time

5 Front Squat (225#/155#) (no rack)

5 Ring Muscle up

5 Deadlift

5 Lateral Burpee over bar