Grab a partner and start getting creative
Cherry and Mike currently hold the title of best 1 arm toss team video, if you haven't seen it the production was amazing (I'll try to repost it). We are just about a month away from our member appreciation party on Saturday 06/17. It's time to start picking out your teammate, come up with a team name and a video introducing your team. Buy in will be the same as last year $20, I will have a sign up sheet up by Wednesday. Choose your partner wisely and start practicing....
A - Every 3 minutes for 9 mintues
11 Overhead squat (escalating load)
B - Every minute on the minute for 5 minutes
Every minute on the minute for 5 minutes
Max Air squat
*2 scores for this workout, number of push-ups completed and number of air squats