Hairflip

 Nick with the Hairflip to perfection during a Bar Muscle Up

Nick with the Hairflip to perfection during a Bar Muscle Up

Nick with the Hairflip to perfection during a Bar Muscle Up

*Holiday Schedule today - 6am, 9am, 12pm, 3pm and 5pm class only!

Workout 11/22/2017

A - Every 3 minutes for 15 minutes

3 Front Squat (escalating load)

B - Row 500 meters for time (sprint!!)