Happy 4th of July

Happy 4th of July!

Happy 4th of July!

Happy 4th of July celebrate safe and enjoy the day. 

*9am class only today - open gym at 10am (until coach dal finishes the workout)

Workout 07/04/2017

"Lumberjack 20"

20 Deadlifts (275#/185#)
Run 400m
20 KB swings (70#/53#)
Run 400m
20 Overhead Squats (115#/80#)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24"/20")
Run 400m
20 DB Squat Cleans (45#/25#)
Run 400m