Happy Memorial Day
Happy Memorial Day!
**Memorial Day class schedule - Log on to your profile with the following link - crossfitjigsaw.pike13.com (do not create a new profile, you are in the system just reset your password as needed) Take a look at the schedule on Monday May 27th, 8am, 9am and 10am class. Enroll yourself into class and we will cap class size at 25, so get in ASAP. If you have issues email firstname.lastname@example.org with what class time you want and I can enroll you.
1 mile Run
1 mile Run
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.