Happy New Year!

 No more resolutions!

No more resolutions!

Happy New Year! Let's make our 2018 New Year's Resolution to not make resolutions!! Instead let's make short term S.M.A.R.T. goals - Specific, Measurable, Attainable, Relevant and Time Bound. Let's start small and work our way to long term and lifelong goals. If you take 10 minutes to think about the things you can change now and how to make that change a habit that will go a long way in making big sustainable changes. What are your goals? Share them with how you plan to achieve them with others and let's see what you can accomplish in 2018!

New Years day schedule - 9am and 12pm classes only

Workout 01/01/2018

As many rounds as possible in 28 minutes 

18 Calorie row
18 Wall ball (20#/14#)
18 Burpee
18 Box Jump (24"/20")
18 Calorie Assault bike
18 1-arm dumbbell snatch (50#/35#)
18 Calorie Ski
18 Toes 2 bar