Happy Thanksgiving!

Happy thanksgiving!

Happy thanksgiving!

Happy thanksgiving, hope you have a chance to relax and celebrate however that may be. We are thankful for all of our great members and coaches that make our gym a great place to be.

No classes today - Thursday 11/22/2018

Workout 11/22/2018

If you need a way to make room for food

“Death by Burpee”

Minute 1 = 1 burpee

Minute 2 = 2 burpee

Continue until you cannot make the reps for the minute