Have you tried the Cardio class?

Cardio classes are a fun and challenging way to switch things up

Cardio classes are a fun and challenging way to switch things up

Have you attended a Cardio class yet? They are offered on Monday - Thursday at 8pm and Saturday at 8am, come try a new challenge!

Workout 07/15/2017

For time - teams of 2

400 meter weighted run

4 rounds 

30 Front Squat 

30 Box step up (20")

then 400 meter weighted run

*Use sandbags, slam balls, kettlebells or dumbbells for weights, make it challenging