Health lift


Why is it called a “Deadlift”? Popularly it is known to derive from the fact that the movement starts with the load at a “dead” stop on the ground. Or this alternative - According to myth, the Deadlift got its name somewhere in ancient Rome, after military battles when young Roman soldiers would go out into the field to lift their fallen comrades onto wagons to later be buried. Literally, “lifting the dead.”

Whatever you feel like associating it with one thing for sure to keep ourselves functioning well and healthy this is an important lift to master.

Workout 02/27/2019

A - Deadlift

5 x 5 (same load across, reset at bottom ok but no dropping)

B - For time

50 Toes 2 Bar