Heavy Lifting

Congrats to Coach Del as she finished 5th overall in the Maters National Weight lifting competition, highlighted by a 3rd place in the Snatch! Also thank you to her support group that made the trip and cheered her on!

Workout 04/01/2019

For time

1000 Thruster

April Fools….

A - Every 2 minutes for 20 minutes

3 Overhead squats (escalating load)

B - AMRAP 7 Minutes

7 Overhead Squats (95/65)

7 Box Jumps (24/20)

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