Congrats to Coach Del as she finished 5th overall in the Maters National Weight lifting competition, highlighted by a 3rd place in the Snatch! Also thank you to her support group that made the trip and cheered her on!
A - Every 2 minutes for 20 minutes
3 Overhead squats (escalating load)
B - AMRAP 7 Minutes
7 Overhead Squats (95/65)
7 Box Jumps (24/20)