Heavy looks light

 Russ making the heavy kettlebell look light

Russ making the heavy kettlebell look light

Heavier load but looks the same as the light loads. That's the goal as we challenge our technique, keep the movement consistent. When we start to break down in technique that's when we are close to our threshold of training. Knowing where that threshold is can make your training more effective. Find out at what load/volume your current threshold is and learn to dance that fine line to keep consistent mechanics. 

Workout 04/11/2018

As many reps as possible in 2 minutes
rest 2 minutes x 5

25/20 Calories Ski or row
Max Back squats (155#/105#)

*score is total reps, RX = no rack