Help!

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We are working on releasing the details for our 3rd annual Barbells and Badges competition we host for Fremont Police Department. Date is set for Saturday. June 8th Starting at 8am event, and as always I will need the help of our community to Judge and volunteer for the event. Please email dal@crossfitjigsaw.com to sign up to volunteer, the event will be run a different than in the past, keep an eye out for more details soon

*Rock climbing Saturday 04/13 @ 3pm - The Peak in Fremont

Workout 04/04/2019

A- Every 3 Minutes for 21 Minutes

Power Snatch + Hang Squat Snatch

*Esc Load

B- AMRAP 3 Minutes

Double Unders