He's baaaack

Coach AJ has retuned to his duties after having surgery on his hip. He's still limited on moving around but he's back to help you move better and improve your fitness. He will be on crutches for at least the rest of this week, you don't know how excited he is to be done with the crutches... Give him a high five and welcome hime back. 

*Volunteers needed for Battle of the Badges on 06/24 - check the events page for details and email dal@crossfitjigsaw.com if you can help

Workout 04/26/2017

As many rounds as possible in 10 minutes

8 Clean and Jerk (135#/95#)

8 Burpee