Hold it...

Stefan holding strong overhead

Stefan holding strong overhead

Don't drop that bar till your partner gets back today, let's see how strong your overhead stability is.

Holiday Schedule 09/04 Monday - 9am class only

Workout 09/03/2017

6 rounds for time, teams of 2, 20 minute cap

Run 200 meter
10 Clean and Jerk (135#/95#)

P1 runs while P2 holds load overhead, P2 completes C&J once P1 returns, then switch. 

*100 meter penalty run for P1 and 10 burpee for P2 if you drop early.