Holiday Party


Thanks to Brett for another great design for our Holiday Party on Saturday 12/29. Your buy in gets you an event shirt and if you can’t attend you can still buy a shirt. There is a sign up sheet at the gym, orders are due on 12/14 by 12pm, if you can’t make it in email ASAP with mens/womens shirt and size. $20/shirt or $40/team for the holiday event on Saturday 12/29. White elephant gift exchange with $25 max and potluck to follow the workouts! Starting at 9am.

Workout 12/14/2018

A - 7 sets x 2 reps

1.25 Back squat @ 75%

B - Bike 1 mile for time