Holiday Party 12/16 an last chance for shirts and to sign up

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Still time to sign up with a partner for the Holiday Party on 12/16, we will be donating all proceeds to the charity of choice for our raffle winner! If you can't participate and still want a shirt/tank get on our sign up sheet today or email by the end of the day. This is also the last day for team sign ups.

Workout 12/06/2017

As many rounds as possible in 16 minutes
Run 400 meter
10/10 1-Arm Kettlebell Thruster (53#/35#)
20 Box jump over (24"/20")