Holiday Party today! Be on time..
Holiday Party today, competitors be on time and everyone else come out and join us fro some fun. White elephant gift exchange and Taco truck will be here!
As many reps as possible in 7 minutes at each station, rest 7 minutes between workouts
Row (calories) + Slam ball over bar bar (40#/30#) *score is combined calories and reps of ball over bar. Switch as needed, partners working at the same time
Assault bike (calories) + Sled drag ~50m *Score is combined calories and # of plates moved. Switch as needed, partners working at the same time
"Earn your cookies"
40 Axle bar clean and jerk (70#/50#)
40 Calorie Ski
40 Hand release burpee jump on top of plate
*1 partner working at a time, score is total reps, 1 round = 120 reps