Holiday Schedule!


Holliday Schedule, please make note of class times and closures.

Sign up for the nutrition challenge starting 12/27 and get the support and advice to start making better choices. Email to get signed up!

12/27 - Hydrostatic Body Fat testing sign up now - Click here

Workout 12/18/2018

1 round for time every 4 minutes x 5 sets

7 Squat clean (135#/95#)

6 Burpee over bar

5 Chest to bar pull-up

1 Rope Climb (legless)