Holliday Schedule, please make note of class times and closures.
Sign up for the nutrition challenge starting 12/27 and get the support and advice to start making better choices. Email firstname.lastname@example.org to get signed up!
12/27 - Hydrostatic Body Fat testing sign up now - Click here
1 round for time every 4 minutes x 5 sets
7 Squat clean (135#/95#)
6 Burpee over bar
5 Chest to bar pull-up
1 Rope Climb (legless)