Holiday Schedule!

Holiday Schedule today

Holiday Schedule today

Holiday schedule starting today, please make plans accordingly!

*Sign up for the Back to Basics nutrition challenge - https://www.crossfitjigsaw.com/events/back-to-basics-nutrition-challenge

Workout 12/24/2018

“12 days of Christmas”

For time, done like the song 1,1-2,1-2-3,1-2-3-4, etc

1 Strict Handstand Push-up

2 Box Jump (30"/24")

3 Burpee

4 American Kettlebell Swing (53#/35#)

5 Deadlift (95#/65#)

6 Hang power clean

7 Push Press

8 Front squat

9 Thruster

10 Front Rack lunge

11 D-ball over shoulder (150#/100#)

12 Ring Muscle up