Holiday Schedule for the 4th

Holiday schedule 

Holiday schedule 

Holiday Schedule for the 4th of July is as follows

Monday 07/03 - Normal schedule

Tuesday 07/04 - 9am class only, 10am Open gym 

We will run a team style workout as needed if there is large turnout. There will be some open gym time after

Workout 07/28/2017

As many rounds as possible in 20 minutes

5 Thruster (135#)

10 Slam ball (40#/30#)

20 Double under

*Starting with and every 4 minutes - ski 15/10 calories (scale to finish under 1 minute)