Holiday Schedule Monday

 Memorial Day 9am class only!

Memorial Day 9am class only!

In observance of Memorial Day this Monday 05/28 we will only have 9am class. 

**No classes Saturday 06/02 for the 2nd Annual Battle of the Badges competition

Workout 05/26/2018

As many rounds as possible in 18 minutes
Teams of 2 for reps/calories

Row/ski/Bike

Dumbbell complex (score= rounds x 5)
5 Deadlift (50#/35#)
5 Hang power clean
5 Front Squat
5 Push Jerk
5 Thruster

*Each complex must be unbroken, switch as needed